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LUCAS HOOPS

SUN · MAR 22 · 2026

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SESSIONS

TODAY'S GAME PLAN

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DAY 7

LIGHT SKILL + RECOVERY

Active recovery, skill maintenance

7 drills~28 min
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TRAINING RECORD

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STREAK

MARCH 2026

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WEEKLY SCHEDULE

MON1

EXPLOSIVE GUARD

12 exercises

TUE2

STRENGTH + ATTACK

12 exercises

WED3

VERTICAL JUMP DAY

10 exercises

THU4

1v1 DOMINATION

9 exercises

FRI5

POWER + CONTROL

10 exercises

SAT6

GAME SPEED FINISHING

8 exercises

SUN7

LIGHT SKILL + RECOVERY

7 exercises

TODAY